Yes, you can do it there. To make breasts bigger at home, you
don’t have to buy anything special or invest on something expensive. Put you
old gym clothes on, get warmed up and start you journey with these easy breast
enhancement exercises!
1. Push Ups – You’ve
done these ever since you were young. You’ve been challenged to do a couple in
gym class and now it’s time to relive those moments. It’s just better this time
because your crush is not watching how sweaty you could get, and not in the
good way.
It’s the most traditional way for natural breast growth. What
you have to is to place your palms on the floor and bend your elbows to lower
yourself down. You can kneel if you find it hard to do it on your toes.
2. Chest Dips – This works on your
upper body muscles especially your chest muscles and triceps. You
have to look for a reliable chair that can carry your weight. Hold on to the
edges of the chair and raise yourself up until your knees are parallel to the
chair then bend your elbows to lower yourself down.
3. Wall Press –
Do this as if you are doing the push-ups except you stand facing a wall. This
basically exercises your pectoral muscles and is easier than doing it on the
floor. Make sure that your body gets a diagonal inclination whenever your move
yourself towards the wall.
4. Arm Swings – Arm
swings do not only enlarge the breasts, they also tone them improving the
overall appearance of breasts. This breast enlargement exercise at home has
three different kinds. The first one is basically doing arm rotations. Make
sure to stretch your arms over your head then slowly guide them down in a
circular manner.
If you own dumbbells or weights, you should try the third
variation. Hold one with your hands together while squatting. Slowly raise the
dumbbell as you stand, then throw it between your legs while you resume the
squatting position.
5. Palm Pressing –
This is a step that goes naturally with all exercise routines. It is very
simple but helps. Just stretch your arm forward while your fingers are pointing
towards the floow. Use the other hand to pull your palms back until you feel
the muscles of your arms stretching.
6. Elbow Extension – A
lot of women can attest to the effectivity of elbow extension exercises. One or
the simplest way to do this is to hold a cane or something long handled with
your palms facing upward. What you have to do here is to pull the cane slowly
towards your chest and hold for 10 to 20 seconds then straighten your arms
again.
7. Side Swerve –
This is a no sweat sitting exercise. Although you are sitting keep in mind that
you have to keep a good posture. With a straight back,
place your hands on your hips then turn to the right. Maintain your position
for 10 -15 seconds then switch to the left. Do 10 repetitions of this every day
to make them bigger!
8. Shoulder Rounding – A
mat would be very useful since you would need to lie face down. Once on the
floor stretch your arms in front of you then feel your shoulder blades moving
towards each other as you drive your elbows together while trying to lift your
chest up. Slowly release them repeat.
9. Plank Reaches – This
is excellent in making breasts bigger because of the intensive chest work done.
Do a plank position and let your palms rest on the floor with your wrists
exactly parallel your shoulders. Keep your body diagonal while lifting a hand
straight forward. Do this with both hands for one.
10. Plank Walk – If
you want to exercise your core and increase the size of your breasts while
moving your shoulder muscles, you can do the plank walk. To accomplish, get
into the plank position then lift your left foot and your right hand, when
pulling back move one foot over to the right. After, do it with the right foot
and left hand to reverse directions.
11. Cobra Lat Pulldown
– This is a back exercise that keeps the spine aligned, improved
posture, and is an excellent breast enlargement exercise. What you want to do
is to lie on your belly with your feet together, elbows bent, shoulder blades
squeezed and palms close to the chest. Slowly pull your feet apart then raise
your hand over your head in a Y position.
