6 Yoga Poses To Increase Breast Size
1. Ustrasana or Camel Pose – This is a back bending yoga position that improves blood flow and promoted breast enlargement. You would need to stretch your entire front body. You could do this while standing and kneeling. Push your buttocks then bend over backwards while slowly dropping your head and remaining in the position for 10 seconds. Take 2 deep breaths and repeat 10 times.
2. Bhujangasana or Cobra Pose – Encouraging breast enhancement and stretching the stomach is what you can achieve with this snake pose. It also makes the buttocks rounder and increase spine strength. You should be lying on a yoga mat and without pulling your legs apart lift your upper body making sure that your hips won’t be lifted with it. Stay in this position for 5 counts. Remember to breathe every time you resume the initial position.
3. Gowmukhasana Or Cow Pose – This one uses almost most of the parts of your body. It’s quite tricky since it involves other yoga poses too. Start with crossing your legs to do the lotus, now put your right palm over your left over a knee. Bring the right hand behind you with the back touching your spine. Your left hand will now go over the shoulders and lock with the right. Push your chest forward for 5-10 seconds them resume lotus position.
4. Dwikonasana – Known as the Double-Angle Pose, your body will form twin angles that stretches the pectoral muscles making the breast tissue become longer and thicker. Stand straight and interlock your fingers behind you. Flip your interlocked fingers then bend your upper body down while not moving any part of your waist. Move your hands slowly upwards to avoid straining your muscles.
5. Dhanurasana or Bow Pose – The bow position you make will help in increasing breast size and help if you are having a hard time conceiving. Lie on your stomach and take 3 deep breaths. Fold your knees towards your head looking straight forward. Hold your ankles for 10 seconds then release pressure after 10 seconds.
6. Vrikshasana or Tree Pose – Assume the form of the tree with this yoga pose. Along with increasing bust size, this trains the buttocks, and is a great stress reliever too. Raise your chest a bit while standing. Bend your right knee and make your feet rest as high as you can on your left thigh. After you find your balance, put your palms together and raise them above your head. Keep your chest pushed outward and maintain your posture with eyes closed for 1 minute. Do it with the other leg after.
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