BEST WAYS TO INCREASE BREAST SIZE NATURALLY BY EXERCISE PART 1

Yes, you can do it there. To make breasts bigger at home, you don’t have to buy anything special or invest on something expensive. Put you old gym clothes on, get warmed up and start you journey with these easy breast enhancement exercises!

1. Push Ups – You’ve done these ever since you were young. You’ve been challenged to do a couple in gym class and now it’s time to relive those moments. It’s just better this time because your crush is not watching how sweaty you could get, and not in the good way.

It’s the most traditional way for natural breast growth. What you have to is to place your palms on the floor and bend your elbows to lower yourself down. You can kneel if you find it hard to do it on your toes.

2. Chest Dips – This works on your upper body muscles especially your chest muscles and triceps. You have to look for a reliable chair that can carry your weight. Hold on to the edges of the chair and raise yourself up until your knees are parallel to the chair then bend your elbows to lower yourself down.

3. Wall Press – Do this as if you are doing the push-ups except you stand facing a wall. This basically exercises your pectoral muscles and is easier than doing it on the floor. Make sure that your body gets a diagonal inclination whenever your move yourself towards the wall.

4. Arm Swings – Arm swings do not only enlarge the breasts, they also tone them improving the overall appearance of breasts. This breast enlargement exercise at home has three different kinds. The first one is basically doing arm rotations. Make sure to stretch your arms over your head then slowly guide them down in a circular manner.

 The second one requires the help of your lower muscles. Stretch your hands forward then pull them back until you feel your chests stretch. Do it twice, in the third set, bend your knees once you pull your arms forward and back.

If you own dumbbells or weights, you should try the third variation. Hold one with your hands together while squatting. Slowly raise the dumbbell as you stand, then throw it between your legs while you resume the squatting position.

5. Palm Pressing – This is a step that goes naturally with all exercise routines. It is very simple but helps. Just stretch your arm forward while your fingers are pointing towards the floow. Use the other hand to pull your palms back until you feel the muscles of your arms stretching.

6. Elbow Extension – A lot of women can attest to the effectivity of elbow extension exercises. One or the simplest way to do this is to hold a cane or something long handled with your palms facing upward. What you have to do here is to pull the cane slowly towards your chest and hold for 10 to 20 seconds then straighten your arms again.

7. Side Swerve – This is a no sweat sitting exercise. Although you are sitting keep in mind that you have to keep a good posture. With a straight back, place your hands on your hips then turn to the right. Maintain your position for 10 -15 seconds then switch to the left. Do 10 repetitions of this every day to make them bigger!

8. Shoulder Rounding – A mat would be very useful since you would need to lie face down. Once on the floor stretch your arms in front of you then feel your shoulder blades moving towards each other as you drive your elbows together while trying to lift your chest up. Slowly release them repeat.

9. Plank Reaches – This is excellent in making breasts bigger because of the intensive chest work done. Do a plank position and let your palms rest on the floor with your wrists exactly parallel your shoulders. Keep your body diagonal while lifting a hand straight forward. Do this with both hands for one.

10. Plank Walk – If you want to exercise your core and increase the size of your breasts while moving your shoulder muscles, you can do the plank walk. To accomplish, get into the plank position then lift your left foot and your right hand, when pulling back move one foot over to the right. After, do it with the right foot and left hand to reverse directions.

11. Cobra Lat Pulldown – This is a back exercise that keeps the spine aligned, improved posture, and is an excellent breast enlargement exercise. What you want to do is to lie on your belly with your feet together, elbows bent, shoulder blades squeezed and palms close to the chest. Slowly pull your feet apart then raise your hand over your head in a Y position.